As the New Year begins, many of us resolve to hit the gym, eat healthier, and focus on physical fitness—but what about our mental fitness? Building mental resilience is just as crucial for a balanced, healthy life. Join us Wednesday, as we explore what the Bible says about it and Friday we'll learn how to train our minds to overcome challenges, stay focused on our goals, and grow in faith and perseverance. 💪🧠
Reflection Question: What small step can you take today to strengthen your mental health as you pursue your New Year’s resolutions?
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