top of page
Breathe Life Coaching Brand Logo (PNG)_edited_edited_edited_edited_edited.jpg

Every life is a story — a grand adventure written by the divine Author. The best stories are filled with twists, challenges, and moments when the path ahead feels unclear.

​

That’s where I come in — to help you confront the fear that’s keeping you stuck and turn it into power to move forward with clarity, confidence, and courage.

​

Like a sacred map, your life’s journey is rich with hidden treasures — your strengths, resilience, and faith. Yet sometimes, the way forward feels buried beneath fear, doubt, or the weight of uncertainty.

​

But with the right guidance, you can uncover the superpowers God has already placed within you. Whether you’re navigating a major life transition, wrestling with self-doubt, or simply longing to feel more grounded and at peace — God is inviting you to grow, heal, and step into His purpose for you.

​

This journey is yours to embrace — and you don’t have to take it alone.

​

I offer a sacred pause — a space where you can exhale the weight of expectations, inhale divine wisdom— trusting that God’s hand is guiding your steps.

​

Through personalized coaching, practical tools, and meaningful connection, you'll gain the insight and support you need to step out from behind the walls of fear and build a bridge toward peace, passion, and purpose— no matter what season you’re in.

​

You are seen. You are known. You are loved.

​

Let me introduce myself!

My name is Krystina and I am a Christian, wife, mother, and friend.​​ (And dog lover...this is "Nugget" and she loves people almost as much as Jesus does!)

 

I’m also a Board-Certified Christian Life Coach, Christian Mental Health Coach, and Biblical Counselor, with a Bachelor’s in Psychology and a Master’s in Human Services Counseling.

 

My passion is helping Christian women confront the fear that’s been standing between them and their peace, passion, and purpose—and convert it into power to move forward with clarity, confidence, and courage.

​

You are a faith-driven woman carrying the weight of major life decisions and the silent battles no one else sees—whether it's lying awake at night, second-guessing your choices, feeling unseen in your own marriage, holding back tears behind a strong exterior, or standing in the quiet wondering, ‘Who am I now?’ and ‘What comes next?’

​

With my guidance, you trade exhaustion for renewal, self-doubt for confidence, and survival mode for intentional growth—so you can reclaim your identity, break free from the fears that have kept you playing small, and step boldly into God’s plan for your life.

 

Because the choices you make today aren’t just about this season—they shape the woman you are becoming and the legacy you will leave behind.

​

Every challenge, every hesitation, every moment of doubt—it’s all part of something greater. Because every chapter is part of a greater story God is writing.

​​

Through faith-rooted coaching and a supportive community, you can grow, connect, and transform without overwhelm or isolation.

​

​​Begin your journey to a life filled with peace, passion, and purpose—for you and those you love most.

A7403256_edited.jpg
Do You Hear What I Hear
14:15

Do You Hear What I Hear

What if that moment you brushed off as “just a coincidence”... wasn’t? What if it was an echo — not noise? A whisper from God, not just your own thoughts? This week on Lunch & Love Notes, we’re confronting the feedback that distorts… and the echoes that confirm. Because the enemy doesn’t want you still enough to recognize Jesus’ voice — But sister, you can’t follow fear and the Father at the same time. Let’s talk about it.
Take Off Your Bra
11:49

Take Off Your Bra

This week, we’re unhooking more than just a garment. We're loosening the structure of performance, perfectionism, and peacekeeping that keeps so many high-capacity women "held together" — but suffocating inside. What if the freedom you've been craving isn't selfish or scary... but sacred? Join me as I invite you to breathe deeper, trust your holy desires, and shed what’s been squeezing the life out of your spirit.
Dangerous Desire or Divine Design
14:59

Dangerous Desire or Divine Design

What if the ache in your heart isn’t rebellion — but recognition? In this episode, we talk about the longings you’ve buried, the dreams you’ve silenced, and the God who might be inviting you to uncover them. Not for performance, but for presence. Not for striving — but for partnership. You’re not too late. You’re just on the edge of being found.
Heavy Isn't Holy
10:49

Heavy Isn't Holy

You’re juggling, balancing, fixing, managing… and smiling through it all like it’s fine. But it’s not fine. It’s exhausting. What if that constant heaviness isn’t holy at all? What if Jesus is inviting you to lay it down — and breathe again? In this week’s episode, we’re dismantling the lie that says burnout is biblical, and rebuilding around Spirit-led passion that actually brings peace. If it’s not bearing fruit… maybe it’s not your burden to carry.
Why Comparison Confuses Calling
15:19

Why Comparison Confuses Calling

if you’ve ever felt like your voice doesn’t matter or that you’re falling behind because everyone else seems louder, clearer, or more successful… this one’s for you. In this week’s Lunch & Love Notes, we’re getting real about how comparison sneaks in and confuses your calling. I’ll share my own struggles with it, how it tried to mute my confidence, and the truth God reminded me of: your calling was never meant to be measured by someone else’s spotlight. Your seat at the table is still open—and your assignment hasn’t been canceled. Let’s talk about why it’s time to stop scanning the room and finally sit where God’s invited you.
When Holy Desire Meets Hesitation
14:47

When Holy Desire Meets Hesitation

What if the longing you keep silencing… is holy? In this episode of Lunch & Love Notes, we’re naming the quiet wrestle that so many women carry—the hesitation to pursue a God-given desire because it feels too big, too selfish, or too late. We’ll talk about the real-life ways this shows up: shrinking back in meetings, saying yes when your soul is screaming no, watching others live the life you only dare dream in secret. This isn’t about hustle—it’s about healing. Not performance—permission. Come sit with me for 20 minutes of grace-filled truth, practical reflection tools, and a prayer that meets you in the messy middle. Because the ache you feel? It might just be your calling… waiting to be invited back in.
When Passion Feels Like a Missed Call
14:53

When Passion Feels Like a Missed Call

You’re not crazy. You’re not late. And you haven’t missed it. In this week’s Lunch & Love Notes, we’re talking about what it really feels like to be “called” — and why it often shows up more like a hum than a shout. We’ll explore the fears that silence our passion, the tension between confusion and clarity, and how to recognize the Spirit’s whisper when you’re not sure what to listen for. Because sometimes the call isn’t new… It’s just been buried under everything else.
Bridge from Peace to Passion
14:08

Bridge from Peace to Passion

Today, we’re crossing the bridge from Peace to Passion — moving from clarity about who God says you are into awakening the dreams, gifts, and stirrings He planted inside you. If you've been feeling stuck, silenced, or unsure where to start, this message is for you. Let's breathe deep, move gently, and trust that what God started in you, He’s faithful to awaken.
A Love Story in Every Breath
19:57

A Love Story in Every Breath

We’re talking about identity, fear, and what it really means to speak over yourself with the breath of God. If you’ve ever wrestled with lies, labels, or the ache of disconnection — this message was written with you in mind. Because your story doesn’t end with fear. It begins again with love.
VIP access
03:21

VIP access

Pull up a chair—you’re getting VIP access. I’m sharing two big things: 📖 The release of Named 🌬️ The return of Stirred Plus a reminder that peace and passion aren’t opposites—they’re both part of your becoming.
What makes this coaching different
05:42

What makes this coaching different

Coaching is everywhere… so what actually makes this different? If you’ve been circling the idea of getting support—but all the noise out there has made you skeptical—this one’s for you. This isn’t hype. It’s not hustle. And it’s definitely not one-size-fits-all. This is brain-based, faith-rooted, no-fluff coaching for real women in real life. Let’s clear the noise together.
The Lie That Sounds Like Maturity
04:31

The Lie That Sounds Like Maturity

We’ve all heard that inner voice: “I should be able to figure this out myself.” But what if that’s not maturity—it’s isolation in disguise? In this heartfelt message, we challenge the quiet shame that keeps us from asking for help. Through powerful reflections and gentle truth, discover why reaching out isn’t weakness—it’s wisdom. Because even Jesus didn’t walk alone. Watch now and let go of the lie that says you have to do it all by yourself.
Coaching vs. Counseling
04:58

Coaching vs. Counseling

Wondering which path is right for you? In this short video, I answer one of the most important, and frequently asked questions: "What's the difference between coaching and counseling?"
What do I do when I feel distanced from God
03:25

What do I do when I feel distanced from God

It’s a question that shows up in coaching again and again—especially in the middle of loud days, strained relationships, or spiritual routines that feel empty. This isn’t a ‘just pray more’ answer. It’s a gentle pause to ask: have you actually invited Him close? Let’s talk about how to reconnect with God—right in the middle of the mess.
Not Deep, Just Disconnected
02:56

Not Deep, Just Disconnected

You don’t have to be falling apart to need support. Sometimes ‘off’ is enough. If you’ve been quietly disconnected—this one’s for you. A 5-minute pause for the woman who’s functioning, but not flourishing.
I don't have time right now.
01:48

I don't have time right now.

You keep saying, “I just don’t have time right now”… But what if that delay is costing you more than just a calendar slot? In this episode, we unpack what’s really underneath the excuses—and how the smallest “yes” can start to change everything.
Top 10 Questions I Get From Women Like You
06:10

Top 10 Questions I Get From Women Like You

Here's the Top 10 questions I hear from women like you and their timestamps: 1) "Why does everything feel harder than it should?" (1:09) 2) "What if I don't even know what I need anymore?" (1:35) 3) "What if I've missed my chance?" (1:52) 4) "How is this different from the books, podcasts, and sermons I've already tried?" (2:10) 5) "What if I'm not afraid - just stuck?" (2:40) 6) "What if I'm too much...or not enough?" (3:20) 7) "What if I say yes...and it changes everything?" (3:46) 8) "What if I can't afford this right now?" (4:06) 9) "How am I supposed to find time for this?" (4:30) 10) "What if it works?" (4:52)
bottom of page