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Jan 171 min read
Practical Steps for Mental Resilience
Building mental resilience is like strengthening a muscle—it takes practice, but the rewards are worth it! Here are a few ways to start:...
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Jan 151 min read
Biblical Foundations of Mental Resilience
The Bible offers wisdom for building mental strength and resilience. Romans 12:2 reminds us, “Do not conform to the pattern of this...
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Jan 131 min read
Strengthen Your Mind for the New Year
As the New Year begins, many of us resolve to hit the gym, eat healthier, and focus on physical fitness—but what about our mental...
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Jan 41 min read
A New Year Prayer for You, from Breathe
Heavenly Father, As we step into 2025, we come before You with hearts full of hope and anticipation for the journey ahead. We lift up...
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Jan 32 min read
Practical Strategies for Setting God-Aligned Goals
Achieving meaningful goals begins with intentionality and faith. Here’s how to set goals that align with God’s vision for your life: 1....
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Jan 12 min read
New Year, New You?
The New Year often inspires us to set goals, but as Christians, we are called to seek God’s guidance rather than relying solely on our...
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Dec 30, 20241 min read
Vision: Setting goals aligned with God's will
The idea of "New Year, New Me" is everywhere, promising transformation through sheer willpower. But true, lasting change doesn’t come...
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Dec 20, 20242 min read
Practical Ways to Find Hope in Holiday Grief
Grieving during the holidays doesn’t mean you have to ignore your pain. Instead, it’s about finding ways to honor your feelings while...
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Dec 18, 20241 min read
Navigating Grief During the Holidays
The holiday season can be bittersweet for those grieving. While the world celebrates, we may feel out of sync, weighed down by memories...
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Dec 16, 20241 min read
Grief: Finding hope in loss (especially during the holidays)
The holidays often magnify feelings of loss, as we miss loved ones or reflect on unfulfilled dreams. But even in this season of sorrow,...
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